Peanut Butter Breakfast Roll Recipe

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Peanut Butter Breakfast Roll
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Ingredients
5
Count
Nutrition
428
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup peanut butter
  • 2 medium bananas
  • 1/4 cup applesauce

Directions:

  1. Evenly spread peanut butter on pancakes. Or, for apple cinnimon peanut butter flavor, mix in 1/4 cup applesauce and 1/2 teaspoon ground cinnamon with peanut butter.
  2. Halve bananas lenghwise and then crosswise. Place banana pieces on pancakes.
  3. Cut pancake rolls into equal pieces. Serve with maple syrup (if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.9 Kcal (1792 kJ)
Calories from fat 213.55 Kcal
% Daily Value*
Total Fat 23.73g 37%
Cholesterol 44.84mg 15%
Sodium 344.21mg 14%
Potassium 562.93mg 12%
Total Carbs 45.4g 15%
Sugars 9.67g 39%
Dietary Fiber 4.68g 19%
Protein 12.9g 26%
Vitamin C 5.6mg 9%
Iron 2.2mg 12%
Calcium 187.8mg 19%
Amount Per 100 g
Calories 233.17 Kcal (976 kJ)
Calories from fat 116.37 Kcal
% Daily Value*
Total Fat 12.93g 37%
Cholesterol 24.43mg 15%
Sodium 187.57mg 14%
Potassium 306.75mg 12%
Total Carbs 24.74g 15%
Sugars 5.27g 39%
Dietary Fiber 2.55g 19%
Protein 7.03g 26%
Vitamin C 3.1mg 9%
Iron 1.2mg 12%
Calcium 102.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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