Peanut-Butter Breakfast Banana Split Recipe

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Ingredients:

Serving

1 small banana , halved lengthwise
1 tbsp reduced-fat peanut butter
1/3 cup low-fat banana cream yogurt
2 tbsp grape-nuts cereal

Directions:

Place bana halves in small banana split dish or shallow bowl, with cut sides facing inward.
Spread peanut butter evenly over open banana.
Spoon yogurt in the middle.
Top with cereal.
Serve immediatley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.25 Kcal (1027 kJ)
Calories from fat	56.21 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Sodium	224.05mg	9%
Potassium	649.81mg	14%
Total Carbs	41.31g	14%
Sugars	17.46g	70%
Dietary Fiber	4.81g	19%
Protein	9.91g	20%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	120.03 Kcal (503 kJ)
Calories from fat	27.51 Kcal
		% Daily Value*
Total Fat	3.06g	10%
Sodium	109.65mg	9%
Potassium	318.01mg	14%
Total Carbs	20.22g	14%
Sugars	8.54g	70%
Dietary Fiber	2.35g	19%
Protein	4.85g	20%
Vitamin C	4.4mg	15%
Vitamin A	0.1mg	4%
Iron	1.2mg	13%
Calcium	51.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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