Directions:
- For each shake, mix the mil, peanut butter and maple syrup or honey in a blender for several seconds, until smooth. Add the ice cream and pulse until just combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.85 Kcal (280 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 35.51mg | 1% | |
| Potassium | 96.89mg | 2% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.38g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 236.1 Kcal (989 kJ) | ||
| Calories from fat | 137.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 7% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 125.43mg | 1% | |
| Potassium | 342.21mg | 2% | |
| Total Carbs | 19.34g | 2% | |
| Sugars | 15.56g | 18% | |
| Dietary Fiber | 1.7g | 2% | |
| Protein | 8.4g | 5% | |
| Iron | 0.6mg | 1% | |
| Calcium | 96.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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