Peanut Butter-Banana Waffles Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

Directions:

Toast waffles according to package directions.
While waffles cook, combine peanut butter and honey. Spread mixture over waffles, and top with banana slices.
Nutrition Note: Peanut Butter Tip Natural peanut butter lacks the added sugar and hydrogenated fats that other peanut butters have, making it a healthier option. The downside, though, is that spreading it can be hard after it is stored in the refrigerator. To make spreading easier, microwave it a few seconds to soften, and then stir well.
Young Chefs can:
Break mini waffles apart
Top waffles with banana slices
Older Chefs can:
Stir together peanut butter and honey
Slice banana with dinner knife

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.36 Kcal (1216 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	9.8mg	3%
Sodium	448.49mg	19%
Potassium	241.13mg	5%
Total Carbs	43.4g	14%
Sugars	12.91g	52%
Dietary Fiber	2.8g	11%
Protein	6.37g	13%
Vitamin C	2.3mg	4%
Iron	4.4mg	24%
Calcium	220.9mg	22%

Amount Per 100 g
Calories	263.37 Kcal (1103 kJ)
Calories from fat	89.8 Kcal
		% Daily Value*
Total Fat	9.98g	17%
Cholesterol	8.89mg	3%
Sodium	406.81mg	19%
Potassium	218.72mg	5%
Total Carbs	39.37g	14%
Sugars	11.71g	52%
Dietary Fiber	2.54g	11%
Protein	5.78g	13%
Vitamin C	2.1mg	4%
Iron	4mg	24%
Calcium	200.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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