Directions:
- Process all ingredients in a blender 1 to 2 minutes or until smooth, stopping once to scrape down sides. Serve immediately.
- Note: Leftover shake mixture may be frozen in small cups or ice-cream cones and served as a frozen snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.06 Kcal (3232 kJ) | ||
| Calories from fat | 255.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 300.67mg | 13% | |
| Potassium | 2067.06mg | 44% | |
| Total Carbs | 115.2g | 38% | |
| Sugars | 77g | 308% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 94mg | 157% | |
| Iron | 1.7mg | 10% | |
| Calcium | 356mg | 36% | |
| Amount Per 100 g | |||
| Calories | 119.85 Kcal (502 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 44% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 4% | |
| Sodium | 46.67mg | 13% | |
| Potassium | 320.88mg | 44% | |
| Total Carbs | 17.88g | 38% | |
| Sugars | 11.95g | 308% | |
| Dietary Fiber | 1.71g | 44% | |
| Protein | 3.47g | 45% | |
| Vitamin C | 14.6mg | 157% | |
| Iron | 0.3mg | 10% | |
| Calcium | 55.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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