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Peanut Butter-Banana Shake Recipe

Peanut Butter-Banana Shake Recipe

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Ingredients

Count

Nutrition

772

Calories

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Ingredients:

Serving

2 large bananas
1 cup low-fat milk
1/3 cup frozen apple juice concentrate, thawed
2 or 3 tbsp creamy peanut butter
1/2 tsp vanilla extract

Directions:

Process all ingredients in a blender 1 to 2 minutes or until smooth, stopping once to scrape down sides. Serve immediately.
Note: Leftover shake mixture may be frozen in small cups or ice-cream cones and served as a frozen snack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	772.06 Kcal (3232 kJ)
Calories from fat	255.24 Kcal
		% Daily Value*
Total Fat	28.36g	44%
Cholesterol	12.2mg	4%
Sodium	300.67mg	13%
Potassium	2067.06mg	44%
Total Carbs	115.2g	38%
Sugars	77g	308%
Dietary Fiber	11.04g	44%
Protein	22.34g	45%
Vitamin C	94mg	157%
Iron	1.7mg	10%
Calcium	356mg	36%

Amount Per 100 g
Calories	119.85 Kcal (502 kJ)
Calories from fat	39.62 Kcal
		% Daily Value*
Total Fat	4.4g	44%
Cholesterol	1.89mg	4%
Sodium	46.67mg	13%
Potassium	320.88mg	44%
Total Carbs	17.88g	38%
Sugars	11.95g	308%
Dietary Fiber	1.71g	44%
Protein	3.47g	45%
Vitamin C	14.6mg	157%
Iron	0.3mg	10%
Calcium	55.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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