Directions:
- Generously slather peanut butter on 1 slice of bread.
- Cover with a layer of apple slices and sprinkle with raisins, cashews and coconut.
- Spread honey on the second slice of bread and place it on top of the sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.15 Kcal (2416 kJ) | ||
| Calories from fat | 206.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Sodium | 340.25mg | 14% | |
| Potassium | 491.14mg | 10% | |
| Total Carbs | 83.39g | 28% | |
| Sugars | 30.56g | 122% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.6mg | 25% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 374.15 Kcal (1566 kJ) | ||
| Calories from fat | 134.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 35% | |
|---|---|---|---|
| Sodium | 220.58mg | 14% | |
| Potassium | 318.4mg | 10% | |
| Total Carbs | 54.06g | 28% | |
| Sugars | 19.81g | 122% | |
| Dietary Fiber | 3.14g | 19% | |
| Protein | 10.83g | 33% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3mg | 25% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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