Peanut Butter and Jelly Smoothie Recipe

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Peanut Butter and Jelly Smoothie
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Ingredients:

Directions:

  1. Combine peanut butter and jelly. Place in blender container. Add milk and ice cream.
  2. Cover; blend until smooth. Pour into tall glass. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.71 Kcal (1481 kJ)
Calories from fat 156 Kcal
% Daily Value*
Total Fat 17.33g 27%
Cholesterol 53.28mg 18%
Sodium 153.29mg 6%
Potassium 401.36mg 9%
Total Carbs 43.17g 14%
Sugars 35.69g 143%
Dietary Fiber 1.81g 7%
Protein 8.49g 17%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 230.8mg 23%
Amount Per 100 g
Calories 174.8 Kcal (732 kJ)
Calories from fat 77.09 Kcal
% Daily Value*
Total Fat 8.57g 27%
Cholesterol 26.33mg 18%
Sodium 75.75mg 6%
Potassium 198.35mg 9%
Total Carbs 21.34g 14%
Sugars 17.64g 143%
Dietary Fiber 0.89g 7%
Protein 4.2g 17%
Vitamin C 0.7mg 2%
Iron 0.1mg 1%
Calcium 114.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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