Banana Oat Muffins Recipe

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Ingredients

Count

Nutrition

2157

Calories

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Ingredients:

Serving

2 cups whole wheat pastry flour
1 1/2 cups quick oats
1 tsp baking soda
2 medium bananas
1 1/2 cups soymilk
2 tbsp vinegar
1/2 cup molasses
1/2 cup dates

Directions:

Combine the flour with the dates, and baking soda. make a well in the center.
Combine the oats with the soymilk and let soak a little while. stir in the mashed banana, vinegar, and molasses and add to the dry ingredients.
Lightly mix.
Evenly spoon into muffin tins sprayed with nonstick spray.
Bake at 375 degrees for about 25 minutes, until tops bounce back when pressed lightly

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2157.21 Kcal (9032 kJ)
Calories from fat	142.16 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Sodium	1525.52mg	64%
Potassium	5096.75mg	108%
Total Carbs	478.36g	159%
Sugars	263.15g	1053%
Dietary Fiber	41.71g	167%
Protein	42.01g	84%
Vitamin C	28.5mg	48%
Iron	19.2mg	107%
Calcium	626.9mg	63%

Amount Per 100 g
Calories	142.26 Kcal (596 kJ)
Calories from fat	9.37 Kcal
		% Daily Value*
Total Fat	1.04g	24%
Sodium	100.6mg	64%
Potassium	336.11mg	108%
Total Carbs	31.55g	159%
Sugars	17.35g	1053%
Dietary Fiber	2.75g	167%
Protein	2.77g	84%
Vitamin C	1.9mg	48%
Iron	1.3mg	107%
Calcium	41.3mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

43.7

Points
57

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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