Directions:
- In a bowl, combine the yogurt, honey, salt and pepper. Add the fruit, vegetables and nuts; gently stir to coat. Cover and refrigerate until serving. Serve in a lettuce-lined bowl if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.94 Kcal (670 kJ) | ||
| Calories from fat | 78.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 319.03mg | 13% | |
| Potassium | 260.39mg | 6% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.41 Kcal (571 kJ) | ||
| Calories from fat | 67.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 13% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 272.1mg | 13% | |
| Potassium | 222.09mg | 6% | |
| Total Carbs | 16.5g | 6% | |
| Sugars | 9.92g | 47% | |
| Dietary Fiber | 3.03g | 14% | |
| Protein | 2.87g | 7% | |
| Vitamin C | 4.7mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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