Directions:
- Note: You will need a large deep sauce pan. Recipe makes ample amount of food.
- Prepare rice according to package instructions. Long-grain rice will take about 20 minutes all together including boil time for water.
- While rice is cooking, brown turkey and add chili seasoning, salt, ground cumin, and chopped onions. Simmer for 10 minutes Simmer w/o lid to allow any water to simmer away.
- Drain cans of corn, beans, and tomatoes. Add corn, beans, and tomatoes to ground turkey. Simmer for another 10 minutes Simmer w/o lid to allow any water to simmer away.
- Serve on bed of rice.
- Note: Ground turkey can be substituted with ground beef, or venison (deer) even.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.31 Kcal (508 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 394.18mg | 16% | |
| Potassium | 321.16mg | 7% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.18 Kcal (218 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 14% | |
| Sodium | 169.56mg | 16% | |
| Potassium | 138.15mg | 7% | |
| Total Carbs | 3.64g | 3% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 6.2g | 29% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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