Peachy-Licious Oatmeal Recipe

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Ingredients:

Serving

1/2 cup quick oats
2/3 cup peach juice (from canned peaches) or 2/3 cup your choice fruit juice (try a combination of peach& pineapple , peach&
1/2 small banana , well-ripened
1 tsp honey ( optional) or 1 tsp agave nectar (optional)
1/2 peach, finely chopped

Directions:

Heat the juice to a simmer in a small saucepan. Stir in the oats, and let it cook for 2-4 minutes to thicken up. Add a little water if needed.
Meanwhile, mash the banana in a bowl till very smooth.
When the oats are ready, remove from heat and add the banana, chopped fruit and sweetener (or leave that to drizzle on at the end). Stir together and let the saucepan sit covered for 2-3 minutes to let the fruitiness blend. Then dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.66 Kcal (1351 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Sodium	9.91mg	0%
Potassium	687.94mg	15%
Total Carbs	72.49g	24%
Sugars	34.95g	140%
Dietary Fiber	8.74g	35%
Protein	8.2g	16%
Vitamin C	16.6mg	28%
Iron	1.6mg	9%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	94.76 Kcal (397 kJ)
Calories from fat	7.49 Kcal
		% Daily Value*
Total Fat	0.83g	4%
Sodium	2.91mg	0%
Potassium	202.04mg	15%
Total Carbs	21.29g	24%
Sugars	10.26g	140%
Dietary Fiber	2.57g	35%
Protein	2.41g	16%
Vitamin C	4.9mg	28%
Iron	0.5mg	9%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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