Directions:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
- In a small microwave-safe bowl, combine preserves and cayenne. Cook, uncovered, on high for 30 seconds or until preserves are melted. Transfer beans to a serving bowl; add peach mixture and toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.04 Kcal (306 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.84mg | 0% | |
| Potassium | 241.74mg | 5% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.71 Kcal (225 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.03mg | 0% | |
| Potassium | 177.75mg | 5% | |
| Total Carbs | 12.51g | 6% | |
| Sugars | 9.13g | 50% | |
| Dietary Fiber | 2.53g | 14% | |
| Protein | 1.68g | 5% | |
| Vitamin C | 20mg | 45% | |
| Iron | 0.8mg | 6% | |
| Calcium | 31mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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