Peachy Fruit and Yogurt Shake Recipe

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Peachy Fruit and Yogurt Shake
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Ingredients:

Directions:

  1. In a blender container, combine undrained peaches, banana, yogurt and vanilla.
  2. Cover and blend till smooth.
  3. Add ice cubes; cover and blend until frothy.
  4. Makes 2(1 1/4 cup) servings. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.14 Kcal (269 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 26.91mg 1%
Potassium 191.94mg 4%
Total Carbs 9.92g 3%
Sugars 6.27g 25%
Dietary Fiber 0.9g 4%
Protein 6.31g 13%
Vitamin C 2.8mg 5%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 29.19 Kcal (122 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.35mg 1%
Sodium 12.25mg 1%
Potassium 87.36mg 4%
Total Carbs 4.52g 3%
Sugars 2.85g 25%
Dietary Fiber 0.41g 4%
Protein 2.87g 13%
Vitamin C 1.3mg 5%
Calcium 32.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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