Hot Flash Cooler Recipe

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Hot Flash Cooler
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Ingredients
7
Count
Nutrition
141
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Stir the peach juice, soy milk, lemon juice, vanilla, and sugar into a chilled 12 ounce glass,.
  2. Slowly stir in the sparkling water until the glass is almost full.
  3. Add some ice.
  4. Sip and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.45 Kcal (592 kJ)
Calories from fat 10.94 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 39.82mg 2%
Potassium 328.96mg 7%
Total Carbs 33.79g 11%
Sugars 28.64g 115%
Dietary Fiber 1.88g 8%
Protein 3.09g 6%
Vitamin C 9.5mg 16%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 55.03 Kcal (230 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 2%
Sodium 15.49mg 2%
Potassium 127.97mg 7%
Total Carbs 13.14g 11%
Sugars 11.14g 115%
Dietary Fiber 0.73g 8%
Protein 1.2g 6%
Vitamin C 3.7mg 16%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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