Strawberry-Banana Shake Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

Directions:

Wrap bananas in plastic wrap. Freeze until firm, about 3 hours. (Can be prepared up to 2 days ahead.)
Break bananas into quarters. Combine bananas with yogurt and strawberries in blender. Blend until smooth. Pour into 2 tall glasses and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.29 Kcal (1186 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	11.83mg	4%
Sodium	88.57mg	4%
Potassium	919.59mg	20%
Total Carbs	46.55g	16%
Sugars	26.78g	107%
Dietary Fiber	5.75g	23%
Protein	24.84g	50%
Vitamin C	55.9mg	93%
Iron	1.1mg	6%
Calcium	283.8mg	28%

Amount Per 100 g
Calories	60.91 Kcal (255 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.54mg	4%
Sodium	19.04mg	4%
Potassium	197.72mg	20%
Total Carbs	10.01g	16%
Sugars	5.76g	107%
Dietary Fiber	1.24g	23%
Protein	5.34g	50%
Vitamin C	12mg	93%
Iron	0.2mg	6%
Calcium	61mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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