Grilled Fruit Kabobs Recipe

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Ingredients:

Serving

6 peaches, firm, ripe pitted and cut into 8 wedges per peach
5 plums, firm, ripe pitted and cut into 8 wedges per plum
10 apricots, firm, ripe halved and pitted
1 (20 oz) can pineapple chunks in juice, drained
36 bamboo skewers , soaked in cold water 30 minutes (or more)
syrup

Directions:

Preheat an outdoor grill, or preheat a grill pan for 3 to 5 minutes over medium-high heat.
Brush the grill rack or pan lightly with vegetable oil.
Thread 4 assorted pieces of fruit onto each skewer.
Grill the kebabs in batches, turning once, until lightly browned and slightly softened, about 5 minutes.
Transfer to a platter and serve with the sweet syrup on the side and/or your choice of ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.88 Kcal (1511 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	37.11mg	2%
Potassium	5389.25mg	115%
Total Carbs	73.82g	25%
Sugars	50.77g	203%
Dietary Fiber	23g	92%
Protein	30.04g	60%
Vitamin C	58.7mg	98%
Iron	9.1mg	51%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	30.58 Kcal (128 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.14mg	2%
Potassium	456.69mg	115%
Total Carbs	6.26g	25%
Sugars	4.3g	203%
Dietary Fiber	1.95g	92%
Protein	2.55g	60%
Vitamin C	5mg	98%
Iron	0.8mg	51%
Calcium	11.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
9

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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