Directions:
- Peel, pit, and slice peaches. In a blender, combine peaches and strawberries, milk, ground flaxseed, and 1- 2 teaspoons sugar (depending on sweetness of fruit).
- Add ice cubes. Blend on high speed until smooth. Pour into two tall glasses, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.88 Kcal (833 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 72.17mg | 3% | |
| Potassium | 635.19mg | 14% | |
| Total Carbs | 35.38g | 12% | |
| Sugars | 25.67g | 103% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 57.8mg | 96% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.89 Kcal (175 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 9% | |
|---|---|---|---|
| Sodium | 15.2mg | 3% | |
| Potassium | 133.78mg | 14% | |
| Total Carbs | 7.45g | 12% | |
| Sugars | 5.41g | 103% | |
| Dietary Fiber | 1.37g | 26% | |
| Protein | 1.27g | 12% | |
| Vitamin C | 12.2mg | 96% | |
| Calcium | 15.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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