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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Yummy shake using milk of your choice. Adapted from Whole Living. Ingredients:
2 medium size ripe peaches |
1 cup strawberry, rinsed and hulled |
1 cup soymilk (or whatever milk you like, almond is good) |
1 tablespoon ground flax seed |
sugar, as needed |
1 cup ice cube |
Directions:
1. Peel, pit, and slice peaches. In a blender, combine peaches and strawberries, milk, ground flaxseed, and 1- 2 teaspoons sugar (depending on sweetness of fruit).
2. Add ice cubes. Blend on high speed until smooth. Pour into two tall glasses, and serve immediately.
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