Directions:
- Combine all ingredients, either with an electric mixture in a large bowl, or in a food processor.
- Mix for several minutes, or until smooth and fluffy.
- Place in small serving dishes.
- Chill for several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.1 Kcal (1014 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 239.27mg | 10% | |
| Potassium | 211.26mg | 4% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 16.61g | 33% | |
| Iron | 3.9mg | 22% | |
| Calcium | 624.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 121.53 Kcal (509 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Sodium | 120.11mg | 10% | |
| Potassium | 106.05mg | 4% | |
| Total Carbs | 19g | 13% | |
| Sugars | 5.25g | 42% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 8.34g | 33% | |
| Iron | 2mg | 22% | |
| Calcium | 313.6mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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