Tofu Whipped Cream Recipe

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Tofu Whipped Cream
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Ingredients
8
Count
Nutrition
242
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 (13 1/4 oz) box extra-firm silken tofu
  • 1/3 cup oil or 1/3 cup soy margarine
  • 1/4 cup maple syrup (or honey if you're not vegan) or 1/4 cup sugar (or honey if you're not vegan)
  • 1 tbsp soymilk
  • 1 1/2 tsp vanilla
  • 1 pinch salt
  • 1 -2 tbsp of your favorite liqueur (optional)

Directions:

  1. Whip ingredients together in food processor until very smooth.
  2. Refrigerate for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.58 Kcal (1011 kJ)
Calories from fat 163.19 Kcal
% Daily Value*
Total Fat 18.13g 28%
Sodium 34.89mg 1%
Potassium 52.81mg 1%
Total Carbs 16.93g 6%
Sugars 16.94g 68%
Protein 0.64g 1%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 416.39 Kcal (1743 kJ)
Calories from fat 281.28 Kcal
% Daily Value*
Total Fat 31.25g 28%
Sodium 60.14mg 1%
Potassium 91.02mg 1%
Total Carbs 29.19g 6%
Sugars 29.19g 68%
Protein 1.11g 1%
Vitamin C 1mg 1%
Iron 0.1mg 0%
Calcium 85mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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