Directions:
- Break the corn cobs in half and place in a pot of cold water. Bring to the boil. Once the water is at a rolling boil, cook the corn for 7 minutes. Remove from water and pat dry.
- Heat up the barbecue or a grill plate. Brush with a little canola oil.
- Brush lime juice over the corn cobs and then sprinkle on some sea salt. Place the corn on the barbecue or grill and cook. Turn the cobs frequently to brown the corn slightly but don't burn it.
- Once you've cooked the corn, slice off the kernals into a bowl. Discard the cobs.
- Slice the peaches and place in a large serving bowl. Add the corn kernals, sliced mozzarella and basil leaves. Sprinkle on some salt. Drizzle on a little extra virgin olive oil and aged balsamic.
- Stir the ingredients gently just once or twice. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.9 Kcal (963 kJ) | ||
| Calories from fat | 79.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Sodium | 6.54mg | 0% | |
| Potassium | 467.67mg | 10% | |
| Total Carbs | 39.65g | 13% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.66 Kcal (392 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 14% | |
|---|---|---|---|
| Sodium | 2.66mg | 0% | |
| Potassium | 190.54mg | 10% | |
| Total Carbs | 16.15g | 13% | |
| Sugars | 3.03g | 30% | |
| Dietary Fiber | 1.78g | 17% | |
| Protein | 2.06g | 10% | |
| Vitamin C | 7.1mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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