Peach and Blueberry Grunt Recipe

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Peach and Blueberry Grunt
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Ingredients
11
Count
Nutrition
437
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 375 degrees F.
  2. Butter a wide shallow ovenproof dish.
  3. Blend the corn starch with the orange zest and juice, and put in a large pan with the sugar.
  4. Peel, halve, stone and slice the peaches and add to the pan.
  5. Bring slowly to the boil, stirring gently until the sauce is shiny and thickened, about 3 to 4 minutes.
  6. Remove from the heat, stir in the blueberries and tip into the prepared dish.
  7. Tip the flour into a mixing bowl and add the 50 g butter.
  8. Rub the butter into the flour until it resembles fine breadcrumbs, then stir in half of the sugar.
  9. Mix the remaining sugar with the cinnamon and set aside.
  10. Add the milk to the dry ingredients and mix to a soft dough.
  11. Turn out onto a lightly floured surface and knead briefly.
  12. Roll out to an oblong roughly 16 x 24 cm.
  13. Brush with melted butter and sprinkle evenly with the spicy sugar.
  14. Roll up from one long side and cut into 12 slices.
  15. Arrange around the top of the dish, leaving the centre uncovered.
  16. Bake for 20 to 25 minutes, until the topping is crisp and golden.
  17. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.38 Kcal (1831 kJ)
Calories from fat 82.01 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 23.6mg 8%
Sodium 150.88mg 6%
Potassium 424.54mg 9%
Total Carbs 89.01g 30%
Sugars 42.47g 170%
Dietary Fiber 5.62g 22%
Protein 3.61g 7%
Vitamin C 37.8mg 63%
Vitamin A 0.1mg 4%
Calcium 66mg 7%
Amount Per 100 g
Calories 137.46 Kcal (576 kJ)
Calories from fat 25.77 Kcal
% Daily Value*
Total Fat 2.86g 14%
Cholesterol 7.42mg 8%
Sodium 47.42mg 6%
Potassium 133.42mg 9%
Total Carbs 27.97g 30%
Sugars 13.35g 170%
Dietary Fiber 1.77g 22%
Protein 1.13g 7%
Vitamin C 11.9mg 63%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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