Blackberry and Apple Loaf Recipe

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Blackberry and Apple Loaf
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Ingredients:

Directions:

  1. Heat oven to 180C/fan160C/gas4. Butter and line the bottom of a medium loaf tin (approx 1.7 litre capacity.) Put the flour, butter and sugar in a large bowl and rub together with your fingers so they look like fine buttery crumbs.
  2. Measure out 5 level tablspoons for the topping and tip into a small bowl adding in the cinnamon and demerara sugar. Put this to one side.
  3. Coarsely grate the apple (skin too) down to the cores. Beat the eggs and mix in the orange zest and grated apple. Stir the baking powder into the rubbin-in mixture in the large bowl. Quickly and lightly stir in the egg mixture until it drops lightly from the spoon. Don't over-mix.
  4. Finally, gently fold in just under three-quartes of the blackberries with a metal spoon, being careful not to break them up too much. Spoon the cake mixture into the tin and level off. Scatter the rest of the blackberries over the top. Now sprinkle the topping over and bake for about 1 1.2 hours, checking after about 50 minutes. If too brown, cover with foil. Test with a skewer - push it into the cake mixture, not a blackberry.
  5. Leave the cake in the tin for at least 30 minutes before turning out. Then leave to cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.81 Kcal (1481 kJ)
Calories from fat 137.76 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 70.36mg 23%
Sodium 122.08mg 5%
Potassium 123.52mg 3%
Total Carbs 53.87g 18%
Sugars 22.6g 90%
Dietary Fiber 1.94g 8%
Protein 2.16g 4%
Vitamin C 12.9mg 22%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 318.2 Kcal (1332 kJ)
Calories from fat 123.89 Kcal
% Daily Value*
Total Fat 13.77g 24%
Cholesterol 63.28mg 23%
Sodium 109.8mg 5%
Potassium 111.08mg 3%
Total Carbs 48.45g 18%
Sugars 20.32g 90%
Dietary Fiber 1.75g 8%
Protein 1.94g 4%
Vitamin C 11.6mg 22%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 46.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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