Pea, Ricotta, Mint and Spinach Sandwich Filling Recipe

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Pea, Ricotta, Mint and Spinach Sandwich Filling
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Ingredients
5
Count
Nutrition
32
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Boil, steam or microwave the peas until they are tender; drain; cool; then, using a fork, lightly crush the peas.
  2. Combine the pea mash with the ricotta, lemon juice and fresh mint.
  3. At lunchtime, spread the pea mixture on one slice of soy and linseed bread, top with the baby spinach leaves and then with the second slice of bread; or spread on two low calorie crispbreads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.63 Kcal (132 kJ)
Calories from fat 14.63 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 6.38mg 2%
Sodium 20.69mg 1%
Potassium 50.96mg 1%
Total Carbs 2.18g 1%
Sugars 0.53g 2%
Dietary Fiber 0.79g 3%
Protein 1.79g 4%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 22.4mg 124%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 111.41 Kcal (466 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 3%
Cholesterol 22.46mg 2%
Sodium 72.9mg 1%
Potassium 179.5mg 1%
Total Carbs 7.69g 1%
Sugars 1.88g 2%
Dietary Fiber 2.78g 3%
Protein 6.32g 4%
Vitamin C 14.5mg 7%
Vitamin A 0.7mg 6%
Iron 78.8mg 124%
Calcium 124.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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