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Pea Ham And Potato Soup Recipe

Pea Ham And Potato Soup Recipe

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Ingredients

Count

Nutrition

10844

Calories

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Ingredients:

Serving

2 cups split peas
1 nice size ham bone with meat on it
1 large onion
1 tbsp butter
6 cups veggie stock
3 large potato's, peeled and chopped
salt and pepper to taste
parsley (optional)
sour cream (optional)

Directions:

Pick through peas, remove any stones
Soak the peas as directed on the package
Chop the onion, and soften in a little butter over a low heat
Add the peas, potato's, stock and the ham bone
Cook gently until the peas are soft - about an hour
Remove the bone and strip off any meat.
This should be cut into small dice and reserved.
Puree the peas in a blender or with a stick blender
Add salt and pepper to taste
Add the reserved ham and serve with a dollop of sour cream and a sprinkling of chopped parsley on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10843.64 Kcal (45400 kJ)
Calories from fat	1466.25 Kcal
		% Daily Value*
Total Fat	162.92g	251%
Cholesterol	19.7mg	7%
Sodium	711.68mg	30%
Potassium	18557.43mg	395%
Total Carbs	302.3g	101%
Sugars	255.97g	1024%
Dietary Fiber	98.89g	396%
Protein	1195.17g	2390%
Vitamin C	19.7mg	33%
Vitamin A	268.8mg	8961%
Iron	34.1mg	190%
Calcium	199.8mg	20%

Amount Per 100 g
Calories	2503.53 Kcal (10482 kJ)
Calories from fat	338.52 Kcal
		% Daily Value*
Total Fat	37.61g	251%
Cholesterol	4.55mg	7%
Sodium	164.31mg	30%
Potassium	4284.46mg	395%
Total Carbs	69.79g	101%
Sugars	59.1g	1024%
Dietary Fiber	22.83g	396%
Protein	275.94g	2390%
Vitamin C	4.6mg	33%
Vitamin A	62.1mg	8961%
Iron	7.9mg	190%
Calcium	46.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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