Directions:
- In a large saucepan combine the peas, the watercress, and the water and boil the mixture, covered, for 5 minutes, or until the peas and watercress are tender. Transfer the mixture to a food processor, add the butter and salt and pepper to taste, and purée the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.86 Kcal (305 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 20.02mg | 1% | |
| Potassium | 151.87mg | 3% | |
| Total Carbs | 0.45g | 0% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1g | 2% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.74 Kcal (409 kJ) | ||
| Calories from fat | 92.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 12% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 7% | |
| Sodium | 26.86mg | 1% | |
| Potassium | 203.72mg | 3% | |
| Total Carbs | 0.61g | 0% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.34g | 2% | |
| Vitamin C | 26.1mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 78.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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