Pea and Mint Relish Recipe

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Ingredients

Count

Nutrition

282

Calories

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Ingredients:

Serving

1 cup fresh shelled peas (see notes )
2 tbsp packed fresh mint leaves
1 tbsp chopped seeded fresh red or green fresno or jalapeno chile
1 tbsp extra-virgin olive oil
1 1/2 tsp lemon juice
salt and freshly ground black pepper

Directions:

Blanch peas in a saucepan of boiling water for 30 seconds, drain, and transfer to a bowl of ice water to stop the cooking. Drain and pat dry.
Whirl mint in a food processor to finely chop. Add peas, chile, olive oil, and lemon juice. Pulse until finely chopped. Season to taste with salt and pepper.
Note: Nutritional analysis is per 2 tablespoons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.74 Kcal (1180 kJ)
Calories from fat	152.87 Kcal
		% Daily Value*
Total Fat	16.99g	26%
Cholesterol	9.44mg	3%
Sodium	16.07mg	1%
Potassium	361.8mg	8%
Total Carbs	20.83g	7%
Sugars	8.93g	36%
Dietary Fiber	7.25g	29%
Protein	10.13g	20%
Vitamin C	61mg	102%
Iron	1.6mg	9%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	154.62 Kcal (647 kJ)
Calories from fat	83.89 Kcal
		% Daily Value*
Total Fat	9.32g	26%
Cholesterol	5.18mg	3%
Sodium	8.82mg	1%
Potassium	198.55mg	8%
Total Carbs	11.43g	7%
Sugars	4.9g	36%
Dietary Fiber	3.98g	29%
Protein	5.56g	20%
Vitamin C	33.5mg	102%
Iron	0.9mg	9%
Calcium	20.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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