Directions:
- Spread peanut butter evenly on one side of a bread slice; spread fruit spread on one side of remaining bread slice. Press bread together, and cut into squares.
- For your toddler: Serve the sandwich with baby carrots and milk.
- Mini PB&J Sandwiches variation: Use a slightly toasted whole-wheat mini bagel in place of the bread slices. Cut the sandwich in half before serving. CALORIES 192; FAT 8.4g (sat 1.2g, mono 4g, poly 2.7g); PROTEIN 6.5g; CARB 24.6g; FIBER 1.7g; CHOL 0mg; IRON 1.4mg; SODIUM 126mg; CALC 14mg
- Kitchen tip: If you have trouble spreading natural peanut butter after it's been in the refrigerator, try warming a few tablespoons in the microwave for 15 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.46 Kcal (529 kJ) | ||
| Calories from fat | 74.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Sodium | 22.44mg | 1% | |
| Potassium | 119.2mg | 3% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.93 Kcal (640 kJ) | ||
| Calories from fat | 89.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 13% | |
|---|---|---|---|
| Sodium | 27.13mg | 1% | |
| Potassium | 144.15mg | 3% | |
| Total Carbs | 12.57g | 3% | |
| Sugars | 6.72g | 22% | |
| Dietary Fiber | 2.98g | 10% | |
| Protein | 5.5g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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