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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Using cinnamon-raisin bread puts a fresh touch on the traditional peanut butter and jelly sandwich. Ingredients:
1 tablespoon natural peanut butter (such as smucker's) |
2 (1-ounce) slices whole-grain cinnamon-raisin bread |
2 teaspoons any flavor of fruit spread (such as polaner all-fruit) |
Directions:
1. Spread peanut butter evenly on one side of a bread slice; spread fruit spread on one side of remaining bread slice. Press bread together, and cut into squares.
2. for your toddler: Serve the sandwich with baby carrots and milk.
3. Mini PB&J Sandwiches variation: Use a slightly toasted whole-wheat mini bagel in place of the bread slices. Cut the sandwich in half before serving. CALORIES 192; FAT 8.4g (sat 1.2g, mono 4g, poly 2.7g); PROTEIN 6.5g; CARB 24.6g; FIBER 1.7g; CHOL 0mg; IRON 1.4mg; SODIUM 126mg; CALC 14mg
4. kitchen tip: If you have trouble spreading natural peanut butter after it's been in the refrigerator, try warming a few tablespoons in the microwave for 15 seconds.
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