Directions:
- Preheat oven to 350 while mixing ingredients.
- Mix all ingredients in a large bowl thoroughly. Place in a large baking pan and cook at 350 for about 35-45 minutes, until inside of center meat is no longer pink.
- NOTE: I used dried crumbs from my left over recipe Spelt Flour Biscuits.
- You can substitute any type of ground meat for this meal and still have the wonderful taste achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.05 Kcal (256 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 8% | |
| Sodium | 107.15mg | 4% | |
| Potassium | 84.4mg | 2% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.3 Kcal (621 kJ) | ||
| Calories from fat | 76.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 5% | |
|---|---|---|---|
| Cholesterol | 58.39mg | 8% | |
| Sodium | 260.3mg | 4% | |
| Potassium | 205.03mg | 2% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.09g | 2% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 13.56g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 62.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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