Directions:
- Combine the first five ingredients in a small bowl; crumble beef over mixture and mix well. Shape into four patties. Grill over medium heat for 4-5 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on buns; top with lettuce and tomato if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.1 Kcal (2111 kJ) | ||
| Calories from fat | 202.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 727.37mg | 30% | |
| Potassium | 351.56mg | 7% | |
| Total Carbs | 45.75g | 15% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 29.66g | 59% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.9 Kcal (988 kJ) | ||
| Calories from fat | 94.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 35% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 25% | |
| Sodium | 340.39mg | 30% | |
| Potassium | 164.52mg | 7% | |
| Total Carbs | 21.41g | 15% | |
| Sugars | 3.75g | 32% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 13.88g | 59% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.6mg | 19% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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