Paul's Bread Machine Pizza Dough Recipe

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Paul's Bread Machine Pizza Dough
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Ingredients:

  • 1 1/4 cups water
  • 3 tbsp olive oil
  • 1 tbsp kosher salt
  • 2 tbsp sugar
  • 1 1/2 cups whole wheat flour
  • 2 tbsp basil
  • 1 tbsp oregano

Directions:

  1. Place items in the bread machine in the order they are listed and select the dough cycle.
  2. When the cycle is complete, dust the counter with white flour and corn meal.
  3. Roll dough around gently to throughly cover.
  4. Roll out dough to the desired size, place on non-stick or lightly greased pan and prick several times with a fork (16 perforated pizza pan sprayed with non-stick cooking spray works best).
  5. Blind bake at 400°F for 10-15 minutes.
  6. Add desired toppings (spaghetti sauce, cheese, pepperoni, etc) and bake for an additional 10-15 minutes.
  7. Let rest for at least 10 minutes for best results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.72 Kcal (1435 kJ)
Calories from fat 97.71 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 8.43mg 3%
Sodium 465.56mg 19%
Potassium 76.34mg 2%
Total Carbs 51.19g 17%
Sugars 2.76g 11%
Dietary Fiber 1.44g 6%
Protein 8.85g 18%
Vitamin C 3.5mg 6%
Iron 2.7mg 15%
Calcium 168.7mg 17%
Amount Per 100 g
Calories 249.61 Kcal (1045 kJ)
Calories from fat 71.16 Kcal
% Daily Value*
Total Fat 7.91g 17%
Cholesterol 6.14mg 3%
Sodium 339.08mg 19%
Potassium 55.6mg 2%
Total Carbs 37.28g 17%
Sugars 2.01g 11%
Dietary Fiber 1.05g 6%
Protein 6.45g 18%
Vitamin C 2.5mg 6%
Iron 2mg 15%
Calcium 122.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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