Directions:
- Whip the cream with the sugar until peaks form.
- Fill a large glass bowl or small parfait glasses with half the banana slices and half the whipped cream.
- Drizzle chocolate syrup over the cream, then layer the remaining bananas, cookies, remaining whipped cream, a little more chocolate syrup, and then toasted nuts.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.18 Kcal (2898 kJ) | ||
| Calories from fat | 301.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Cholesterol | 119.4mg | 40% | |
| Sodium | 14.54mg | 1% | |
| Potassium | 362.28mg | 8% | |
| Total Carbs | 64.59g | 22% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 37.57g | 75% | |
| Vitamin C | 50.1mg | 83% | |
| Vitamin A | 3.8mg | 125% | |
| Iron | 5.3mg | 29% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.66 Kcal (396 kJ) | ||
| Calories from fat | 41.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 51% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 40% | |
| Sodium | 1.99mg | 1% | |
| Potassium | 49.55mg | 8% | |
| Total Carbs | 8.83g | 22% | |
| Sugars | 2.39g | 70% | |
| Dietary Fiber | 0.96g | 28% | |
| Protein | 5.14g | 75% | |
| Vitamin C | 6.8mg | 83% | |
| Vitamin A | 0.5mg | 125% | |
| Iron | 0.7mg | 29% | |
| Calcium | 19mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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