Creamy Chocolate Mousse Recipe

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Creamy Chocolate Mousse
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Ingredients
6
Count
Nutrition
197
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a chilled small bowl, beat cream until soft peaks form. Gradually add sugar and vanilla, beating until stiff peaks form. Fold in chocolate syrup and cocoa.
  2. Spoon into dessert dishes. Refrigerate until serving. Garnish with cherries and mint if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.83 Kcal (824 kJ)
Calories from fat 108.71 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 41.1mg 14%
Sodium 23.45mg 1%
Potassium 61.09mg 1%
Total Carbs 19.83g 7%
Sugars 12.31g 49%
Dietary Fiber 3.09g 12%
Protein 1.67g 3%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 22mg 2%
Amount Per 100 g
Calories 333.89 Kcal (1398 kJ)
Calories from fat 184.41 Kcal
% Daily Value*
Total Fat 20.49g 19%
Cholesterol 69.72mg 14%
Sodium 39.79mg 1%
Potassium 103.64mg 1%
Total Carbs 33.64g 7%
Sugars 20.88g 49%
Dietary Fiber 5.23g 12%
Protein 2.83g 3%
Vitamin C 0.5mg 1%
Iron 1.8mg 6%
Calcium 37.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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