Ingredients:
- nonstick spray
- 1 lb lump crab meat ell drained and picked clean of shells
- 2 avocado
- crackers or crusty bread for serving
Directions:
- Preheat the oven to 350 degrees F.
- Spray a 1 quart baking dish with nonstick spray.
- In a large bowl, mix together the cream cheese, pepper Jack, mayonnaise, lime juice, and hot sauce until smooth.
- Fold in the crabmeat, tomatoes, green onions, basil, garlic, salt, and pepper.
- Smooth the mixture into baking dish. Bake until golden and bubbly, about 30 minutes.
- Split, pit, peel, and dice the avocados and sprinkle them over the crab dip after it has cooled slightly.
- Serve warm with crackers or crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.44 Kcal (1350 kJ) | ||
| Calories from fat | 276.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 16% | |
| Sodium | 353.48mg | 15% | |
| Potassium | 356.95mg | 8% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 220.59 Kcal (924 kJ) | ||
| Calories from fat | 189.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 47% | |
|---|---|---|---|
| Cholesterol | 32.46mg | 16% | |
| Sodium | 241.83mg | 15% | |
| Potassium | 244.2mg | 8% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 3.04g | 18% | |
| Protein | 4.87g | 14% | |
| Vitamin C | 9.1mg | 22% | |
| Iron | 0.5mg | 4% | |
| Calcium | 76.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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