Directions:
- Preheat oven to 350 degrees.
- Place frozen broccoli in 1/2 cup water in a saucepan and boil about 6 minutes; drain well and set aside.
- In a large bowl mix together the soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt, pepper and wine or broth; mix well. Add broccoli and chicken and mix thoroughly.
- Spray a 13 x 9 Pyrex dish with vegetable spray. Pour in soup/chicken mixture. Smooth mixture with a spatula or the back of a spoon.
- Combine bread crumbs, parmesan cheese and butter. Sprinkle on top of mixture.
- Bake 30-45 minutes or until heated through.
- Note: TO lighten up you can use 98% ff cream of mushroom soup, light mayonnaise, light sour cream and low-fat cheddar cheese.
- This is really yummy and makes alot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.26 Kcal (2794 kJ) | ||
| Calories from fat | 418.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.45g | 71% | |
|---|---|---|---|
| Cholesterol | 105.72mg | 35% | |
| Sodium | 1042.56mg | 43% | |
| Potassium | 419.98mg | 9% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 29.88g | 60% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 234.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 271.37 Kcal (1136 kJ) | ||
| Calories from fat | 170.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 71% | |
|---|---|---|---|
| Cholesterol | 43mg | 35% | |
| Sodium | 423.99mg | 43% | |
| Potassium | 170.8mg | 9% | |
| Total Carbs | 12.65g | 10% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 12.15g | 60% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 95.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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