Directions:
- Make Caribbean dipping sauce. In a medium saucepan, melt butter over medium-high heat. Add pepper and ginger, and cook 2 minutes, stirring frequently. Reduce heat to medium-low, and stir in marmalade, lime juice, and salt. Simmer 5 minutes, stirring frequently.
- Cut tenderloin in half crosswise. Cut each half lengthwise into 4-inch thin strips. Place pork in a heavy duty re-sealable plastic bag.
- In a small bowl, combine soy sauce, olive oil, garlic, and jerk seasoning. Pour over pork. Seal bag, and marinate pork in refrigerator, 1 hour.
- Turn on broiler.
- When ready to cook the pork, line a broiler pan with aluminum foil. Lightly grease rack and place on pan. Remove pork from bag; discard marinade.
- Thread pork onto skewers in an s shape. Place skewers in a single layer on a prepared pan. Broil 5 inches from heat for 8 minutes, turning once. Serve warm with Caribbean Dipping Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.3 Kcal (311 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 26.19mg | 9% | |
| Sodium | 382.67mg | 16% | |
| Potassium | 169.59mg | 4% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.76 Kcal (614 kJ) | ||
| Calories from fat | 63.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 6% | |
|---|---|---|---|
| Cholesterol | 51.74mg | 9% | |
| Sodium | 755.9mg | 16% | |
| Potassium | 335mg | 4% | |
| Total Carbs | 2.79g | 0% | |
| Sugars | 1.8g | 4% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 17.33g | 18% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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