Directions:
- Preheat oven to 350oF.
- Grease 14 x 10 metal baking pan.
- Pop Newman's Own Natural Light Microwave Popcorn according to package directions. Pour popcorn into large bowl.
- Add peanuts, raisins, apricots and sunflower seeds; mix well. Set aside.
- In 1-quart glass measuring cup, mix brown sugar, butter, honey and salt.
- Microwave uncovered on high for 90 seconds. Stir well.
- Continue microwaving on high 30 seconds. It should be boiling. Continue boiling 90 seconds.
- Remove from microwave and stir in the baking soda.
- Pour syrup mixture over popcorn mixture, stirring until mixed. Place mixture into greased pan. Bake 15 minutes, stirring once. Remove from oven to cool and crisp. Store in a tightly covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.15 Kcal (1646 kJ) | ||
| Calories from fat | 183.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 271.1mg | 11% | |
| Potassium | 430.23mg | 9% | |
| Total Carbs | 51.07g | 17% | |
| Sugars | 30.41g | 122% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 432.53 Kcal (1811 kJ) | ||
| Calories from fat | 202.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 31% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 7% | |
| Sodium | 298.26mg | 11% | |
| Potassium | 473.32mg | 9% | |
| Total Carbs | 56.18g | 17% | |
| Sugars | 33.45g | 122% | |
| Dietary Fiber | 4.87g | 18% | |
| Protein | 7.39g | 13% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 12% | |
| Calcium | 52.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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