Patty's 5 Star Chinese Chicken Salad Recipe

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Patty's 5 Star Chinese Chicken Salad
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Ingredients:

Directions:

  1. Cook pasta al dente.
  2. Blend together oil, teriyaki sauce, vinegar, salt and pepper.
  3. Pour over pasta and let set for 2 hours or overnight.
  4. Just before serving add remaining ingredients and toss.
  5. Eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.06 Kcal (2236 kJ)
Calories from fat 407.16 Kcal
% Daily Value*
Total Fat 45.24g 70%
Cholesterol 25.43mg 8%
Sodium 1407.28mg 59%
Potassium 342.51mg 7%
Total Carbs 21.84g 7%
Sugars 7.21g 29%
Dietary Fiber 2.42g 10%
Protein 13.14g 26%
Vitamin C 10.8mg 18%
Iron 2.8mg 16%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 309.47 Kcal (1296 kJ)
Calories from fat 235.93 Kcal
% Daily Value*
Total Fat 26.21g 70%
Cholesterol 14.74mg 8%
Sodium 815.46mg 59%
Potassium 198.47mg 7%
Total Carbs 12.65g 7%
Sugars 4.18g 29%
Dietary Fiber 1.4g 10%
Protein 7.61g 26%
Vitamin C 6.3mg 18%
Iron 1.6mg 16%
Calcium 64mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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