Ingredients:
- 8 pattypan squash (4 yellow and 4 green, each 5 in. across)
- about 2 tbsp. olive oil, divided
Directions:
- Preheat oven to 375°. Cut tops (stem ends) off squash and reserve. Scoop out and discard insides of squash, leaving a shell at least 1/4 inches thick.
- Brush squash and tops with about 1 tablespoons olive oil, set on a baking sheet, and bake until tender when pierced with a fork, 15 minutes.
- Meanwhile, heat remaining 1 tablespoons olive oil in a large frying pan over medium-high heat. Add onion and 3/4 teaspoons salt.
- Cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds.
- Add thyme and cook, stirring, until combined.
- Set squash tops aside. Divide onion mixture evenly among the squash. Crack 1 egg into each squash, lifting out any white that doesn't fit. Sprinkle eggs with remaining salt.
- Bake until eggs are set, 15 to 20 minutes. Serve immediately, with tops replaced or set to the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.72 Kcal (459 kJ) | ||
| Calories from fat | 76.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 362.44mg | 15% | |
| Potassium | 94.26mg | 2% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.49 Kcal (664 kJ) | ||
| Calories from fat | 110.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 13% | |
|---|---|---|---|
| Cholesterol | 268.69mg | 62% | |
| Sodium | 523.56mg | 15% | |
| Potassium | 136.16mg | 2% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 9.69g | 13% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 48.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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