Main
Recipes
Course
Main Dishes
Pattypan Squash Braised With Onion, Tomato and Chorizo Recipe

Pattypan Squash Braised With Onion, Tomato and Chorizo Recipe

Posted by

Rate It!

Pattypan Squash Braised With Onion, Tomato and Chorizo

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup extra virgin olive oil , plus
1 tbsp extra virgin olive oil
2 medium onions, coarsely chopped
2 garlic cloves, thinly sliced
2 lbs roma tomatoes, peeled and coarsely chopped
1 cup sliced chorizo sausage (about 1/2 lb)
2 lbs small pattypan squash, stem ends trimmed (1 1/2 to 2 inches in diameter)
salt & freshly ground black pepper
2 tbsp chopped cilantro

Directions:

In a large saucepan, heat 1 T of the olive oil over medium heat. Add the onions a garlic and cook until tender. Add the tomatoes, chorizo, squash, the remaining 1/4 C olive oil and a pinch of salt.
Cover the pan, reduce heat to low, and cook until the squash are tender about 45 to 60 minutes.
Stir in the cilantro, season with salt and black pepper and either serve now or cool and reheat later.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.37 Kcal (713 kJ)
Calories from fat	118.98 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	2.27mg	1%
Sodium	104.61mg	4%
Potassium	369.25mg	8%
Total Carbs	10.66g	4%
Sugars	5.36g	21%
Dietary Fiber	2.83g	11%
Protein	3.16g	6%
Vitamin C	20mg	33%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	95.04 Kcal (398 kJ)
Calories from fat	66.37 Kcal
		% Daily Value*
Total Fat	7.37g	20%
Cholesterol	1.26mg	1%
Sodium	58.35mg	4%
Potassium	205.97mg	8%
Total Carbs	5.95g	4%
Sugars	2.99g	21%
Dietary Fiber	1.58g	11%
Protein	1.76g	6%
Vitamin C	11.2mg	33%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chunky Tomato Sauce

Extra virgin olive oil, Onion, finely sliced and 5 more..
Steamed Peruvian Fish Fillets

Extra virgin olive oil, Onion, sliced, Garlic, minced and 6 more..
Guacamole at the Cottage

Avocados, Lime, Onion, chopped, Garlic cloves, minced and 4 more..
Greek Feta and Tomato Pasta

Spaghetti, Extra virgin olive oil, Onion, chopped and 7 more..
Fresh Tomato, Sausage, and Pecorino Pasta

Whole wheat penne and 10 more..
Portuguese Caldo Verde

Extra virgin olive oil, plus more for drizzling and 9 more..
Caldo Verde

Extra-virgin olive oil , plus extra for drizzling over in... and 9 more..
Sea Bass Cuban Style

Extra virgin olive oil, Sliced white onions, Minced garlic and 8 more..
Spaghetti With Roasted Eggplant and Cherry Tomatoes

Extra virgin olive oil, Onion, chopped and 14 more..

Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Spaghetti Squash With Onions, Garlic, and Herbs

Spaghetti squash, sliced in half and seeds and fiber remo... and 8 more..
Summery One-Pot Dish With Kale, Tomatoes and Cheese

Fresh kale, Water and 11 more..
Penne Cremini -- With Sun-Dried Tomatoes and Walnuts

Penne, Cremini mushroom, sliced, Butter and 7 more..
Bow Tie Pasta With Sun-Dried Tomatoes and Kalamata Olives

Bow tie pasta, Hot chili-flavored olive oil (to taste) and 6 more..
Braised Fennel With Onions and Peppers

Olive oil, Sliced fennel bulbs (about 1/4-3/8 inch thick ) and 9 more..
Braised Kale With Black Beans and Tomatoes

Kale (about 8 to 10 leaves ), Extra virgin olive oil and 6 more..
Tomatoes and Dumplings

Stewed tomatoes , i liked to use sliced,undrained and 6 more..
Tomato and Corn Pudding

Firm ripe tomatoes, trimmed and sliced 1/4 inch thick and 12 more..
Spaghetti Squash With Grilled Chicken and Sundried Tomatoes

Spaghetti squash, Extra virgin olive oil and 8 more..
Lentils With Onions and Tomatoes

Lentils, Chicken bouillon cubes or 1 veggie bouillon cube and 7 more..