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Pattypan Squash Braised With Onion, Tomato and Chorizo Recipe

Pattypan Squash Braised With Onion, Tomato and Chorizo Recipe

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Pattypan Squash Braised With Onion, Tomato and Chorizo

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Ingredients:

Serving

1/4 cup extra virgin olive oil , plus
1 tbsp extra virgin olive oil
2 medium onions, coarsely chopped
2 garlic cloves, thinly sliced
2 lbs roma tomatoes, peeled and coarsely chopped
1 cup sliced chorizo sausage (about 1/2 lb)
2 lbs small pattypan squash, stem ends trimmed (1 1/2 to 2 inches in diameter)
salt & freshly ground black pepper
2 tbsp chopped cilantro

Directions:

In a large saucepan, heat 1 T of the olive oil over medium heat. Add the onions a garlic and cook until tender. Add the tomatoes, chorizo, squash, the remaining 1/4 C olive oil and a pinch of salt.
Cover the pan, reduce heat to low, and cook until the squash are tender about 45 to 60 minutes.
Stir in the cilantro, season with salt and black pepper and either serve now or cool and reheat later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.37 Kcal (713 kJ)
Calories from fat	118.98 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	2.27mg	1%
Sodium	104.61mg	4%
Potassium	369.25mg	8%
Total Carbs	10.66g	4%
Sugars	5.36g	21%
Dietary Fiber	2.83g	11%
Protein	3.16g	6%
Vitamin C	20mg	33%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	95.04 Kcal (398 kJ)
Calories from fat	66.37 Kcal
		% Daily Value*
Total Fat	7.37g	20%
Cholesterol	1.26mg	1%
Sodium	58.35mg	4%
Potassium	205.97mg	8%
Total Carbs	5.95g	4%
Sugars	2.99g	21%
Dietary Fiber	1.58g	11%
Protein	1.76g	6%
Vitamin C	11.2mg	33%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.