Directions:
- Heat the oil in a heavy-based pan and cook the onions slowly until soft and caramelized.
- Add the garlic, tomatoes, sugar, chilli and a small pinch of salt and cook gently for 15-20 minutes.
- Stir in the chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 88.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Sodium | 8.75mg | 0% | |
| Potassium | 389.07mg | 8% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 22.7mg | 38% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.06 Kcal (285 kJ) | ||
| Calories from fat | 49.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 15% | |
|---|---|---|---|
| Sodium | 4.85mg | 0% | |
| Potassium | 215.82mg | 8% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 2.95g | 21% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 12.6mg | 38% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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