Pato Delicioso (Delicious Bolivian Duck) Recipe

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Pato Delicioso (Delicious Bolivian Duck)
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Ingredients:

Directions:

  1. Remove as much fat as possible from the ducks.
  2. Place ducks in a large saucepan or Dutch oven.
  3. Add water, carrots, celery, garlic, leeks, bell pepper, salt and pepper.
  4. Bring to a boil over high heat.
  5. Skim the top.
  6. Cover, reduce heat to medium, and cook for 45 minutes.
  7. Add potatoes and cook for 30 minutes more, or until duck and potatoes are tender.
  8. Remove duck and set aside.
  9. Strain stock, reserving stock and vegetables separately.
  10. Melt butter in a small saucepan over low heat.
  11. Add crumbs and mix well.
  12. Stir in 2 cups reserved stock.
  13. Cook for 5 minutes, stirring frequently.
  14. Place duck pieces on a serving platter.
  15. Place reserved vegetables on top.
  16. Pour bread crumb mixture over and around duck.
  17. Garnish with eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2012.26 Kcal (8425 kJ)
Calories from fat 1844.83 Kcal
% Daily Value*
Total Fat 204.98g 315%
Cholesterol 271.24mg 90%
Sodium 1124.25mg 47%
Potassium 661.94mg 14%
Total Carbs 43.93g 15%
Sugars 10.26g 41%
Dietary Fiber 6.53g 26%
Protein 7.16g 14%
Vitamin C 26.8mg 45%
Vitamin A 1.8mg 59%
Iron 9.4mg 52%
Calcium 143.1mg 14%
Amount Per 100 g
Calories 267.1 Kcal (1118 kJ)
Calories from fat 244.87 Kcal
% Daily Value*
Total Fat 27.21g 315%
Cholesterol 36mg 90%
Sodium 149.23mg 47%
Potassium 87.86mg 14%
Total Carbs 5.83g 15%
Sugars 1.36g 41%
Dietary Fiber 0.87g 26%
Protein 0.95g 14%
Vitamin C 3.6mg 45%
Vitamin A 0.2mg 59%
Iron 1.2mg 52%
Calcium 19mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.5
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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