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Pasta With White Beans and Broccoli Recipe

Pasta With White Beans and Broccoli Recipe

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Ingredients:

Serving

Directions:

Bring a large pot of lightly salted water to boil. Add pasta and cook according to package directions.
While pasta cooks, heat oil in a large nonstick skillet. Add broccoli and garlic; stir over medium heat 3 to 4 minutes until broccoli is bright green. Add broth (or water) and cook 2 to 3 minutes until broccoli is crisp tender. Stir in diced ham, beans and lemon juice.
Drain pasta and put into a warmed large serving bowl. Add broccoli mixture; sprinkle with cheese. Toss to mix well.
Cook frozen corn as indicated on package instructions.
Serve Pasta with white beans, broccoli, ham and corn.
**I only sprinkled the cheese into my bowl. Eas to keep this meal dairy-free by omitting the cheese!
Cost $4.83.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.87 Kcal (2997 kJ)
Calories from fat	113.41 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	39.58mg	13%
Sodium	1775.28mg	74%
Potassium	685.08mg	15%
Total Carbs	102.07g	34%
Sugars	5.43g	22%
Dietary Fiber	16.27g	65%
Protein	48.56g	97%
Vitamin C	112.5mg	188%
Iron	6mg	34%
Calcium	255.2mg	26%

Amount Per 100 g
Calories	143.59 Kcal (601 kJ)
Calories from fat	22.75 Kcal
		% Daily Value*
Total Fat	2.53g	19%
Cholesterol	7.94mg	13%
Sodium	356.1mg	74%
Potassium	137.42mg	15%
Total Carbs	20.47g	34%
Sugars	1.09g	22%
Dietary Fiber	3.26g	65%
Protein	9.74g	97%
Vitamin C	22.6mg	188%
Iron	1.2mg	34%
Calcium	51.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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