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Pasta with Roasted Eggplant-Tomato Sauce Recipe

Pasta with Roasted Eggplant-Tomato Sauce Recipe

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Pasta with Roasted Eggplant-Tomato Sauce

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

3 cups (1-inch) cubed peeled eggplant (about 12 oz)
cooking spray
1 tbsp olive oil
1 garlic clove, minced
3 cups chopped tomato (about 1 1/2 lb)
1/4 cup sliced pitted kalamata olives
2 tbsp tomato paste
1/2 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
1/3 cup chopped fresh basil
1/3 cup chopped fresh oregano
4 cups hot cooked penne (about 8 oz uncooked tube-shaped pasta)
1/4 cup (1 oz) finely shredded fresh parmesan cheese

Directions:

Preheat oven to 425°.
To prepare sauce, place eggplant in a single layer on a baking sheet coated with cooking spray; bake at 425° for 15 minutes, stirring once. Heat oil in a large nonstick skillet over medium heat. Add garlic; cook 3 minutes or until golden, stirring occasionally. Add tomato and next 5 ingredients (tomato through pepper); bring to a simmer. Reduce heat to low; cook 3 minutes or until slightly thick. Add eggplant, basil, and oregano; cook 3 minutes or until thoroughly heated.
Toss the sauce with the pasta, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.95 Kcal (820 kJ)
Calories from fat	79.22 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	1.28mg	0%
Sodium	315.76mg	13%
Potassium	741.33mg	16%
Total Carbs	23.18g	8%
Sugars	11.09g	44%
Dietary Fiber	8.63g	35%
Protein	6.29g	13%
Vitamin C	27.9mg	47%
Iron	1.8mg	10%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	56.41 Kcal (236 kJ)
Calories from fat	22.8 Kcal
		% Daily Value*
Total Fat	2.53g	14%
Cholesterol	0.37mg	0%
Sodium	90.9mg	13%
Potassium	213.4mg	16%
Total Carbs	6.67g	8%
Sugars	3.19g	44%
Dietary Fiber	2.49g	35%
Protein	1.81g	13%
Vitamin C	8mg	47%
Iron	0.5mg	10%
Calcium	34.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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