Directions:
- Bring undrained tomatoes, undrained kidney beans, water, parsley and seasonings to a boil in large saucepan over medium heat.
- Add pasta, stir, turn off heat, and cover.
- Stir frequently until pasta is tender.
- Sprinkle with shredded cheddar cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.94 Kcal (1344 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Sodium | 33.21mg | 1% | |
| Potassium | 352.37mg | 7% | |
| Total Carbs | 64.24g | 21% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.87 Kcal (766 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 3% | |
|---|---|---|---|
| Sodium | 18.93mg | 1% | |
| Potassium | 200.78mg | 7% | |
| Total Carbs | 36.6g | 21% | |
| Sugars | 1.67g | 12% | |
| Dietary Fiber | 2.38g | 17% | |
| Protein | 7.13g | 25% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.9mg | 19% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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