Directions:
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add sliced leek, and sauté 10 minutes or until tender. Add artichoke hearts, and cook 1 minute.
- Combine 1 tablespoon oil, lemon rind, lemon juice, salt, and pepper in a small bowl, and stir with a whisk.
- Combine pasta, leek mixture, lemon juice mixture, and parsley in a large bowl; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.26 Kcal (1399 kJ) | ||
| Calories from fat | 79.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 320.74mg | 13% | |
| Potassium | 234.42mg | 5% | |
| Total Carbs | 53.46g | 18% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 2.3mg | 13% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.93 Kcal (791 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 14% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 181.29mg | 13% | |
| Potassium | 132.5mg | 5% | |
| Total Carbs | 30.22g | 18% | |
| Sugars | 2.4g | 17% | |
| Dietary Fiber | 1.99g | 14% | |
| Protein | 5.5g | 19% | |
| Vitamin C | 13.8mg | 41% | |
| Iron | 1.3mg | 13% | |
| Calcium | 38.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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