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Pasta with Grilled Chicken and Asparagus Recipe

Pasta with Grilled Chicken and Asparagus Recipe

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Pasta with Grilled Chicken and Asparagus

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

1 lb asparagus
1 (8-oz) package presliced mushrooms
2 green onions , cut into 1-inch pieces
cooking spray
1 (9-oz) package refrigerated angel hair pasta
2 (6-oz) packages grilled chicken strips (such as louis rich)
2 tbsp olive oil
2 tbsp hot water
3 tbsp balsamic vinegar
1/2 tsp pepper
1/2 cup preshredded fresh parmesan cheese

Directions:

Preheat oven to 450°.
Snap off tough ends of asparagus, and cut asparagus into 2-inch pieces. Arrange asparagus, mushrooms, and green onions in a single layer on a broiler pan coated with cooking spray. Bake at 450° for 8 to 10 minutes or until golden brown, stirring once.
Cook pasta according to package directions, omitting salt and fat. Drain, reserving 3 tablespoons pasta water.
Add roasted vegetables, reserved pasta water, and chicken to pasta; toss gently.
Combine olive oil, 2 tablespoons hot water, balsamic vinegar, and pepper; stir well with a whisk. Add to pasta mixture, and toss well. Sprinkle with cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.51 Kcal (496 kJ)
Calories from fat	56.59 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	4.54mg	2%
Sodium	53.33mg	2%
Potassium	237.43mg	5%
Total Carbs	11.71g	4%
Sugars	4.06g	16%
Dietary Fiber	2.31g	9%
Protein	4.49g	9%
Vitamin C	6.3mg	10%
Iron	22.1mg	123%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	88.53 Kcal (371 kJ)
Calories from fat	42.27 Kcal
		% Daily Value*
Total Fat	4.7g	10%
Cholesterol	3.39mg	2%
Sodium	39.84mg	2%
Potassium	177.37mg	5%
Total Carbs	8.74g	4%
Sugars	3.04g	16%
Dietary Fiber	1.72g	9%
Protein	3.36g	9%
Vitamin C	4.7mg	10%
Iron	16.5mg	123%
Calcium	26.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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