Pasta With Fava Beans & Pecorino Romano Recipe

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Pasta With Fava Beans & Pecorino Romano
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Ingredients:

Directions:

  1. Cook beans in large pot of boiling salted water until crisp-tender, about 3 minutes. Using slotted spoon, transfer beans to large bowl. Reserve water in pot.
  2. Combine 2 cups beans, 1 cup chopped basil and garlic in processor. Using on/off turns, process until beans are coarsely chopped. Transfer mixture to bowl with whole beans. Add remaining 1 cup basil, olive oil and fresh lemon juice. Stir to blend. Season bean mixture to taste with salt and pepper.
  3. Meanwhile, cook pasta in same pot of boiling salted water until tender but still firm to bite. Drain pasta, reserving 1 cup cooking liquid. Return pasta to pot.
  4. Stir 1/4 cup reserved cooking liquid into bean mixture. Add to pasta. Add 1/3 cup grated pecorino Romano cheese and enough remaining cooking liquid to moisten. Season pasta to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.46 Kcal (4017 kJ)
Calories from fat 637.41 Kcal
% Daily Value*
Total Fat 70.82g 109%
Cholesterol 21.1mg 7%
Sodium 704.43mg 29%
Potassium 1452.04mg 31%
Total Carbs 73.6g 25%
Sugars 35g 140%
Dietary Fiber 31.32g 125%
Protein 37.32g 75%
Vitamin C 37.5mg 63%
Iron 9.1mg 51%
Calcium 554mg 55%
Amount Per 100 g
Calories 176.1 Kcal (737 kJ)
Calories from fat 116.99 Kcal
% Daily Value*
Total Fat 13g 109%
Cholesterol 3.87mg 7%
Sodium 129.29mg 29%
Potassium 266.51mg 31%
Total Carbs 13.51g 25%
Sugars 6.42g 140%
Dietary Fiber 5.75g 125%
Protein 6.85g 75%
Vitamin C 6.9mg 63%
Iron 1.7mg 51%
Calcium 101.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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