Pasta With Creamy Tomato and Asparagus Recipe

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Ingredients:

Serving

8 oz pasta
500 g tomatoes (skinned and chopped )
500 g asparagus (trimmed )
1 onion (peeled and chopped )
2 garlic cloves (minced )
low-fat cooking spray
50 ml white wine
175 ml vegetable stock
1 tbsp oregano (finely chopped )
1 tbsp basil (finely chopped )
black pepper
4 tbsp cream
50 g breadcrumbs
40 g pine nuts
2 tbsp vegan parmesan cheese
1 tbsp dried parsley

Directions:

Fry the onion and garlic in low fat cooking spray until soft add the tomatoes wine stock oregano and basil and season with black pepper. Stir well and bring to the boil. Cover and simmer for 10 minutes. Allow to cool slightly and blend until smooth.
Cook the pasta according to packet instructions until al dente, drain and add to sauce pour into a shallow baking dish.
Mix the topping ingredients and spoon evenly over the top. Cover with foil and bake in a preheated over at gas mark 4 for 25 minutes. Remove foil and continue to cook for a further 5 minutes until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.07 Kcal (1692 kJ)
Calories from fat	84.3 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	24.36mg	8%
Sodium	6921.27mg	288%
Potassium	718.75mg	15%
Total Carbs	63.73g	21%
Sugars	8.2g	33%
Dietary Fiber	5.3g	21%
Protein	9.26g	19%
Vitamin C	28.3mg	47%
Iron	4.2mg	23%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	93.65 Kcal (392 kJ)
Calories from fat	19.54 Kcal
		% Daily Value*
Total Fat	2.17g	14%
Cholesterol	5.65mg	8%
Sodium	1604.08mg	288%
Potassium	166.58mg	15%
Total Carbs	14.77g	21%
Sugars	1.9g	33%
Dietary Fiber	1.23g	21%
Protein	2.15g	19%
Vitamin C	6.6mg	47%
Iron	1mg	23%
Calcium	22.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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